Our Better Sleep Herbal Tea is a caffeine-free loose leaf sleep tea made for the last cup of your day. Cool spearmint and fresh lemongrass give it a naturally refreshing, aromatic flavor, while hawthorn berry adds a soft, fruity depth. It's an easy, calming ritual to help you slow down before bed.
What's inside this bedtime tea
- Spearmint leaves: cool, clean and minty
- Lemongrass leaves: bright and lightly citrusy
- Hawthorn berry: gently fruity
- 100% caffeine-free
When to enjoy
Brew a cup 30–60 minutes before bed as part of your evening wind-down, after dinner, or anytime you want a caffeine-free herbal tea.
How to brew loose leaf sleep tea
Add about 1 teaspoon per cup of freshly boiled water and steep for 5–7 minutes. Strain and enjoy hot, or chill it for a refreshing iced herbal tea.
Frequently asked questions
Is this sleep tea caffeine-free?
Yes. It's an herbal blend of spearmint, lemongrass and hawthorn berry with no tea leaves, so it contains no caffeine.
What does it taste like?
Minty and fresh, with a light citrus note from lemongrass and a gentle fruitiness from hawthorn berry.
Is it loose leaf or tea bags?
It's a loose leaf blend. Use a tea infuser, strainer or reusable filter.
Looking for more evening teas? Browse our full herbal tea collection.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.